BASE Tri Fitness: Balanced. Appropriate. Specific. Endurance

About BASE Services

BASE Tri Fitness: Balanced. Appropriate. Specific Endurance.

About BASE Services

Viral Times, Virtual Races

As athletes begin to see race cancellations, the question I have been frequently seeing is "well, now what?" Well...now...you keep training because you're an athlete. We don't call ourselves "racers" we are ATHLETES. We train because we are dedicated to something larger than simply showing up on one day to…

2016 Chicago Swim Run

I knew nothing about swimrun racing before I actually RACED the 2016 Chicago Swim Run.  I had seen some photos from the Otillo races overseas but wasn’t quite sure what the rules were or what the whole sport was about. A good friend of mine (who also was responsible for…

Nitrate Supplementation for Health and Human Performance or “WTF is Beetroot Juice?”

Nitrate Supplementation for Health and Human Performance K. E. Schill, M.S. Supplements and ergogenic aids have been used throughout the years to promote health, improve exercise performance, and push human ability. Even though some, including caffeine and creatine (1), have shown incredible promise in improving exercise performance, the vast majority…
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