Life | BASE Tri Fitness

Nitrate Supplementation for Health and Human Performance or “WTF is Beetroot Juice?”

January 27, 2016January 27, 2016 by admin

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Nitrate Supplementation for Health and Human Performance K. E. Schill, M.S. Supplements and ergogenic aids have been used throughout the years to promote health, improve exercise performance, and push human ability. Even though some, including caffeine and creatine (1), have shown incredible promise in improving exercise performance, the vast majority…

Blue Boxer Day: Prostate Cancer Be Damned!

June 12, 2015June 15, 2015 by admin

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Did you know that it is more common for men to develop prostate cancer than it is for women to develop breast cancer? It is! One in Six men will develop Prostate Cancer. Okay, but Lauren, you're a lady and you have boobs. Shouldn't you be worried about Breast Cancer? Well,…

BASE Announces Title Sponsorship of Women’s Race Championship

May 21, 2015May 21, 2015 by admin

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We are so excited to announce that BASE is being able to give back to our endurance community in a big way! On July 12th, the first ever BASE Tri Fitness Women's Mid West Road Race Championships will be held in Zanesfield, Ohio. This USA Cycling sanctioned event that will…

Guest Blog: Aaron Ansari, My Experience

April 20, 2015April 21, 2015 by admin

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I’m relatively new to endurance sports and thereby relatively new to Base Tri Fitness, but I have quickly learned that training affects everyone differently (there is no one-size-fits-all regimen). I should know…I’ve been searching for the right coach and plan for years. Upon joining Base, Lauren tested me and created…

BASE Christmas Picks for the Ladies

December 4, 2014March 16, 2015 by admin

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It's holiday time and no matter what holiday you celebrate I'm sure there is a special lady around who loves cool stuff! Here are our picks for some amazing gear sure to brighten up any fashionable, fast, fit female's holiday! 1. The Betty Designs Jett Pack We love Betty's eye…

Coaching by Allegory and Continuing Education

October 2, 2014March 16, 2015 by admin

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One of the things that I love about my job is that there is always new science, new studies, and new theories that come out about training and how we can make athletes better, stronger and faster. On the flip side, one of the things that frustrates me about some…

What Robin Williams Teaches Us

August 12, 2014March 16, 2015 by admin

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I don't have a soap box. I have a blog. When I heard the news about Robin Williams passing due to an apparent suicide at first I felt really sad that someone so 'energetic' and gifted could be so sad or down that he would take his own life. Then…

Take the Emotion Out of It

July 17, 2014March 16, 2015 by admin

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I had the pleasure of working with an athlete last year who had served in the armed services. I was always amazed at not only the physical workload he could handle but also the mental workload he could handle. Whenever I posted a workout it was fascinating to see his…

Skincare and the Triathlete

April 8, 2014March 16, 2015 by admin

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Chlorine. Sunshine. Wind. Rain. Dirt. Sweat. All of these things stress our skin and we need to take care of it just like we take care of our bodies by training, fueling it with good foods, and resting to recover. Here are a few things to keep in mind as…

Hypnotherapy: A Different Competitive Edge

November 11, 2013December 4, 2014 by admin

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This guest blog comes to BASE Tri Fitness from our lovely and talented friend, Sherri DeRhodes. Sherri is a hypnotherapist who has worked with LU and a variety of other athletes in Central Ohio. Enjoy her perspective on how hypnosis can help you achieve your best in your next race…

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