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The 5 “Why” Exercise

In athletics, general fitness, and life, there are times when we can just feel ‘stuck’. The hardest part about feeling stuck is trying to get unstuck. Hm, “hello Captain Obvious.”…

Hypnotherapy: A Different Competitive Edge

This guest blog comes to BASE Tri Fitness from our lovely and talented friend, Sherri DeRhodes.  Sherri is a hypnotherapist who has worked with LU and a variety of other…

Improving Body Composition in the Off Season

Although there are a lot of athletes still racing late season events, there are a large number of athletes just starting to ramp up their planning and preparation training for…

Fired Up: Mental Illness is Just That

Interesting that after the support group I facilitate on Tuesday evenings some woman smashes into the barricades outside the White House and Miley Cyrus and Sinead O’Connor get into some…

Let’s Talk: #carbikeluv

It’s become super clear that there’s some major hatred between cyclists and cars. I don’t know if it is just frustration on both ends, distraction, or what – but people…

Super Sweet Swedes

THE BACKGROUND AND TRIP TO STOCKHOLM Last winter my dad emailed me from Stockholm, Sweden, where he was spending several days working. He told me that his Ironman finish came…
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