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Skincare and the Triathlete

Chlorine. Sunshine. Wind. Rain. Dirt. Sweat. All of these things stress our skin and we need to take care of it just like we take care of our bodies by…

A BASE Breakthrough in Nutrition

I’ve been fortunate to work with someone new on my personal nutrition program. I have been working on cleaning up my diet but found I was getting ‘stuck’ not able…

Base Tri Fit Camp Recap

I wanted to post a little recap of Base Tri Camp so that in 2015 when we do it again, new athletes and athletes who want a little deeper perspective…

Guilt

I am having such an amazing time coaching 8 highly motivated athletes at this year’s BASE Tri Fit Camp! One of the most fun times we have had so far…

Thought on Having No Thoughts

I have not blogged recently, actually for a while. I’ve not really had any energy to write anything. I’ve also not been compelled by any specific topic to write about…

motivationvdedication

Remember when you signed up for your A race? How about when you started that diet last year? Or when you decided on your 2013 New Year’s Resolution.  Things were…
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