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Rollin’ with the Punches

This is not a race report. This is a coaching opportunity to share with my readers how things can happen in a day and you can let them upset your…

What Robin Williams Teaches Us

I don’t have a soap box. I have a blog. When I heard the news about Robin Williams passing due to an apparent suicide at first I felt really sad…

Ironman Boulder Course Review

I had the pleasure of racing IM Boulder this past weekend. In its first year I was very impressed with the race course, the volunteers, and the level of organization.…

Take the Emotion Out of It

I had the pleasure of working with an athlete last year who had served in the armed services. I was always amazed at not only the physical workload he could…
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