If you’ve ever met me, you know that I love the water. I’ve always been fascinated with it. The consistency of it. The way in which our bodies interact with…
I’m relatively new to endurance sports and thereby relatively new to Base Tri Fitness, but I have quickly learned that training affects everyone differently (there is no one-size-fits-all regimen). I…
Over the past several years I have been fortunate enough to work with some of the most incredible minds in coaching. When one of my mentors and personal coach, Craig…
www.osmonutrition.com Receive a 10% Discount with Code: AMBLaurenUpdyke Finis Swimming *Finis is in the middle of updating their systems so when we have their discount code we will update…