Blog

Nitrate Supplementation for Health and Human Performance or “WTF is Beetroot Juice?”

27 Jan 2016

Nitrate Supplementation for Health and Human Performance K. E. Schill, M.S. Supplements and ergogenic aids have been used throughout the years to promote health, improve exercise performance, and push human…

Hydration: Pee on a Stick

22 Jan 2016

Dr. Stacy Sims has changed the way many coaches and athletes approach their hydration and nutrition plans in long course racing. Her book Roar has helped female athletes train, fuel,…

Top 10 Mistakes in January

5 Jan 2016

This post is meant to be funny, sarcastic, a little bit off kilter, but honest. In January we are all faced with the new year, the energy and hope of…

So You’re Going To Do A Half Iron?

28 Oct 2015

I’ve noticed an uptick in the number of Facebook friends who have posted they are registered for the Ironman 70.3 Ohio. How exciting is it to see the almost instant…

Ironman 70.3 Ohio: A Big Opportunity

20 Oct 2015

Central Ohio is a great place to live. We have access to an amazing downtown area rich with amazing eateries and fun bars. We have The Ohio State Buckeyes, The…

Ironman University – They Aren’t the Problem

24 Jun 2015

Recently I shared two posts that Brett Sutton had written in response to the launch of Ironman University. Having friends on social media who work for Ironman, I was engaged…