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Hydration: Pee on a Stick

Dr. Stacy Sims has changed the way many coaches and athletes approach their hydration and nutrition plans in long course racing. Her book Roar has helped female athletes train, fuel,…

Top 10 Mistakes in January

This post is meant to be funny, sarcastic, a little bit off kilter, but honest. In January we are all faced with the new year, the energy and hope of…

So You’re Going To Do A Half Iron?

I’ve noticed an uptick in the number of Facebook friends who have posted they are registered for the Ironman 70.3 Ohio.  How exciting is it to see the almost instant…

Ironman 70.3 Ohio: A Big Opportunity

Central Ohio is a great place to live. We have access to an amazing downtown area rich with amazing eateries and fun bars. We have The Ohio State Buckeyes, The…
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