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“Coach, what races should I do next year”

“Coach, what races should I do next year?” As the 2019 season ends, many athletes find themselves reflecting on their race results. Some athletes may feel satisfied, rewarded, and accomplished.…

2019 Featured Athletes: Meet Richard

I am fortunate to witness brilliance in training by my amateur athletes on a daily basis. This intimate knowledge of my athletes’ victory, achievement, and at times disappointment, stirs my…

Tips to Reduce Stress in Open Water Swimming

Written by Coach Brooke Flesner Swimming in open water can be daunting in and of itself.   Adding a few hundred people thisclose to you while you’re swimming in open water…

2016 Chicago Swim Run

I knew nothing about swimrun racing before I actually RACED the 2016 Chicago Swim Run.  I had seen some photos from the Otillo races overseas but wasn’t quite sure what…
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