Considerations in the Time of COVID-19
Perhaps you have seen this GIF floating around on your social media. Kermit is on screen doing a slow dance waving his arms around and looks high or drunk. Underneath…
Viral Times, Virtual Races
As athletes begin to see race cancellations, the question I have been frequently seeing is “well, now what?” Well…now…you keep training because you’re an athlete. We don’t call ourselves “racers”…
The “Yes, But” Athlete
I was part of an improvisation and sketch comedy troupe in high school. Our troupe was comprised of eight students. Each member ran with a different social circle. We were…
“Coach, what races should I do next year”
“Coach, what races should I do next year?” As the 2019 season ends, many athletes find themselves reflecting on their race results. Some athletes may feel satisfied, rewarded, and accomplished.…
Coach Vallee’s Story Featured at Ironman Wisconsin
In the lead up to Ironman Wisconsin, Coach Lauren Vallee was contacted by Ironman to “tell us your story”. Below is the video that was featured at the welcome dinner…
BASE Tri Fitness Athletes Race IM Chattanooga, Podium for Tiller
It was such a joy to travel to Ironman Chattanooga to coach Robert Walter, Jeremy Tiller, Colin Turcu, and Chris Marazon. Each of these athletes did a phenomenal job on…