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Quick Core & Calf Routine

Deep into an Iron distance race, a weak core can give way to poor form. Also, if you’ve ever done a hillier course or pushed your pace too quickly you’ll…

Athlete Spotlight: Ann Kurtenbac

Athlete Spotlight Ann Kurtenbac Ann had to overcome an early season leg injury that kept her from running for months. Ann has prepped for Ironman Arizona this year with BASE…

Choosing a Coach

I recently recieved an email from an athlete looking for my opinion on how to pick a coach. She had so many hang ups on how important the coaches personal…

Athlete Spotlight: Mike Callahan

Athlete Spotlight Mike Callahan Mike Callahan, die hard Cinci Reds fan – and apparent chihuahua lover, is heading to Ironman Florida this weekend! I’m personally excited to see how he…

A Visit at Seryak Strength and Conditioning

Most of my athletes know that my background in fitness and wellness started years ago as a group fitness instructor and personal trainer. Through the years my methodology and training…

Athlete Spotlight: Deanne Mannion

Athlete Spotlight Deanne Mannion If you know Deanne, you know that this lady balances many things at once.  A hectic and demanding high level job along with being a single…
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