Blog

Pure Barre & Endurance: Part One

The below is the first entry in a series about Pure Barre and the endurance athlete. Stay tuned over the next few weeks for more data and feedback about the…

Managing Depression and Triathlon

This post appeared originally on September 19th, 2012 on basetrifit.blogspot.com Today’s blog is about depression. This is a very personal topic but I feel it applies to a lot of…

Inside the Mind of a Master

I have been fortunate to coach a fantastic athlete, as well as person, over the past few months. Bernie Clinke asked me to coach him this year through his cyclocross…

Motivation VS. Dedication

Remember when you signed up for your A race? How about when you started that diet last year? Or when you decided on your 2012 New Year’s Resolution. Things were…

Last Minute Gifts for the Athlete

The days are ticking away! If you haven’t gotten the athlete in your life a gift here are some last minute items that your special someone might enjoy! Finis Swim…

Thanksgiving Day Workout & Playlist

Last year I posted a workout on my blog and it was pretty well received so here’s another one! Start with a dynamic warm up for knee pulls, straight leg…
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