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Ironman Special Needs Bags

This comes somewhat late in the season to be posting, but at the same time lots of local Ohio athletes will be heading to Ironman Louisville soon. After meeting with…

The Iron Distance Marathon Aid Station

Whether you are a first time iron distance racer or are a vet, the aid station on the run is something that can be devastating or super helpful depending on…

Simple Hydration Interview

Coach LU was interviewed by Simple Hydration the other day! Check out the interview and learn more about LU! Interview

Bikram Hot Yoga Columbus

Get ready to sweat. And I mean it. I used to take Bikram back in Chicago on a weekly basis. I never could get over the ‘stink’ of the studio…

Simple Hydration: Simple Decision

Oh my gosh. I am in love. With my husband, of course, but also with this new product called Simple Hydration.  The 13 0z. water bottle is contoured to fit easily in…
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