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The Tready: A Top Tool for Faster Run Splits

The Basics Viewed by some as a monotonous torture device, the treadmill is actually an invaluable tool that can lead to faster run splits. Treadmill training offers an opportunity for…

The Worst Of Triathlon

WHAT IS THE POINT? That is my question to the triathletes headed to Ironman 70.3 Lubbock this weekend.  I am waiting for one single athlete to articulate any reasonable reward…

Just Don’t.

Notes: though this post is geared toward Central Ohio triathletes, the message is one to consider regardless of where you live. For more context, I have also previously posted about…

Athlete Spotlight: Colin Turcu

If there is one adjective that summarizes Colin Turcu it is undoubtably: hardworking. He is self-aware, humble, and fiercely driven. The level of resiliency he displays in training and racing…

Athlete Spotlight: Jessica Bloodgood

Jessica Bloodgood Meet BASE Tri Fitness athlete, Jessica Bloodgood. Jessica started working with BASE Tri Fitness in November of 2019. After “living in a grief cloud for about 2 years”…
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