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Introducing The UnCoaching Blog Series

Over the next few weeks, I will be posting entries where I share how coaches and athletes can “unhitch” themselves from mainstream coaching assumptions and paradigms. Breakthrough performances elude many…

A Green Light for Nutrition

When it became clear that the pandemic would alter the 2020 racing season, I was motivated to try some new things as an athlete in the hopes that it might…

The Tready: A Top Tool for Faster Run Splits

The Basics Viewed by some as a monotonous torture device, the treadmill is actually an invaluable tool that can lead to faster run splits. Treadmill training offers an opportunity for…

The Worst Of Triathlon

WHAT IS THE POINT? That is my question to the triathletes headed to Ironman 70.3 Lubbock this weekend.  I am waiting for one single athlete to articulate any reasonable reward…

Just Don’t.

Notes: though this post is geared toward Central Ohio triathletes, the message is one to consider regardless of where you live. For more context, I have also previously posted about…
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