Uncommon Coaching
Over the next few weeks, I will be posting entries where I share how coaches and athletes can conceptualize training and programming in an effort to achieve the breakthrough performances…
A Green Light for Nutrition
When it became clear that the pandemic would alter the 2020 racing season, I was motivated to try some new things as an athlete in the hopes that it might…
The Tready: A Top Tool for Faster Run Splits
The Basics Viewed by some as a monotonous torture device, the treadmill is actually an invaluable tool that can lead to faster run splits. Treadmill training offers an opportunity for…
The Worst Of Triathlon
WHAT IS THE POINT? That is my question to the triathletes headed to Ironman 70.3 Lubbock this weekend. I am waiting for one single athlete to articulate any reasonable reward…
Coach Vallee Interview with Her614
Posted by Base Tri Fitness on Tuesday, May 19, 2020 Posted by Base Tri Fitness on Tuesday, May 19, 2020
Just Don’t.
Notes: though this post is geared toward Central Ohio triathletes, the message is one to consider regardless of where you live. For more context, I have also previously posted about…