Lauren Updyke

OSMO Nutrition Review

October 2, 2012October 3, 2012 by admin

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I was selected via to be one of OSMO’s testers for the past five weeks. I was in my final few weeks training for Ironman Wisconsin. Weather conditions in central Ohio were hot and humid throughout the testing – averaging temps in the 80-90 degree mark. Humidity was always high…

Recovering from Ironman

September 21, 2012September 21, 2012 by admin

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(Originally posted on September 14, 2011) RECOVERING FROM RACING Recovery is one thing most athletes don’t get right. If we participate in endurance events, odds are we are slightly Type A or like to push ourselves (even the slightest bit). Recovery is a very important part of that process yet we don’t…

Athlete Spotlight: Chris Lang

September 20, 2012 by admin

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Chris Lang. An athlete of few words, but pretty darn funny if you know him. Racing in his first Ironman this next weekend, we cheer him on and say DON’T GET LOST on the bike! Learn more about the Langster here. Primary events: IRONMAN Louisville Kentucky What is your athletic…

Athlete Spotlight: Tony Huffman

September 20, 2012September 20, 2012 by admin

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Oh Tony Huffman, what can be said about Namffuh? Well, he's definitely one of our more outspoken athletes who is never at a loss for words. We're excited to see him race Ironman Louisville along with fellow BASE athletes Amy Hampton, Tommy Costantiello (featured tomorrow!), and Chris Lang. His answers…

Athlete Spotlight: Tommy Costantiello

September 20, 2012September 20, 2012 by admin

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Our last Ironman Louisville athlete - but certainly not the least - is Tommy Costantiello. Always a loud personality on long rides, Tommy has done Ironman before but this year we're looking to improve upon past performances. Read more about Mr. T! Primary Events: Ironman Louisville What is your athletic…

Athlete Spotlight: Tony Spearing

September 19, 2012September 20, 2012 by admin

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Tony Spearing, or Tony Goodday if you like, is one of our funniest and most kindhearted athletes. His quest to improve at the 70.3 distance has been his main goal this year and we have enjoyed watching him grow. Cheer on Tony and learn a little bit more about Mr.…

Take your KIDS Mountain Biking!

September 18, 2012September 18, 2012 by admin

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Have kids? Like to mountain bike? THEN BRING THEM WITH YOU! Check out COMBOs 'Kids MTB Day!' WHAT: Take your kids mountain biking! WHERE: Alum Creek State Park PHASE ONE (Lewis Center Road just east of Africa Road) WHEN: October 6, 2012 from 10:00 AM - 2:00 PM WHO? YOU…

Athlete Spotlight: Courtney Lazar

September 5, 2012September 6, 2012 by admin

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Courtney Lazar is tackling Ironman Wisconsin this weekend! Take a minute to learn more about her journey, how she has gotten through some rough moments, and how she balances a crazy work life with Ironman training! Good luck Courtney – we know you’ll be great! Primary events: Muncie 70.3…

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