Pursuing Athletic Excellence

Performance Endurance Coaching

About BASE Tri

Since 2010, BASE Tri has helped athletes of all levels achieve excellence in endurance sport. From novice triathletes to Kona Qualifiers, every BASE Tri athlete is prepared to execute their best in training or racing every day.

BASE Tri develops strong, smart, disciplined competitors. Athletes who work with BASE Tri have a variety of backgrounds:

  • Top age group athletes who are driven, focused, and committed to taking their performance to another level
  • Experienced athletes who needed a “change” from the typical coaching programs widely available
  • Athletes whose breakthrough performances have previously eluded them
  • Intermediate athletes with a passion for sport and who love training
  • Novice athletes who want to execute their best in their first long course event

What We Do

Online Coaching

Premium one-on-one monthly endurance coaching for endurance sport.

Workshops & Classes

Camps, swimming workshops, webinars, and other training events.

Threshold Testing

Educate your training and your fitness progress.

Lectures & Speaking

Coach Lauren speaks on a variety of topics ranging from Safe Cycling and Obeying the Rules of the Road to Body Image motivational speaking.





Our Blog

Connect with Coach Lauren