BASE TRI FITNESS Balanced. Appropriate. Specific Endurance.

About BASE Services

BASE TRI FITNESS Balanced. Appropriate. Specific Endurance.

About BASE Services

Athlete Spotlight: Deanne Mannion

Athlete Spotlight Deanne Mannion If you know Deanne, you know that this lady balances many things at once.  A hectic and demanding high level job along with being a single mom and now Ironman participant - Deanne has had to squeeze in workouts when she can and has made huge…

Athlete Spotlight: Will Chadwick

ATHLETE SPOTLIGHT Will Chadwick Beach 2 Battleship Ironman 2012 Will Chadwick all the way to the right of the photo Will Chadwick our resident patriot (USA! USA!) and helicopter pilot is tackling 140.6 miles of Beach 2 Battleship this coming weekend. We look forward to cheering him on as he…

OSMO Nutrition Review

I was selected via to be one of OSMO’s testers for the past five weeks. I was in my final few weeks training for Ironman Wisconsin. Weather conditions in central  Ohio were hot and humid throughout the testing – averaging temps in the 80-90 degree mark. Humidity was always high…

Recovering from Ironman

(Originally posted on September 14, 2011) RECOVERING FROM RACING Recovery is one thing most athletes don’t get right.  If we participate in endurance events, odds are we are slightly Type A or like to push ourselves (even the slightest bit).  Recovery is a very important part of that process yet we don’t…

Athlete Spotlight: Chris Lang

Chris Lang. An athlete of few words, but pretty darn funny if you know him.  Racing in his first Ironman this next weekend, we cheer him on and say DON’T GET LOST on the bike!  Learn more about the Langster here. Primary events: IRONMAN Louisville Kentucky What is your athletic…