Choosing a Coach
I recently recieved an email from an athlete looking for my opinion on how to pick a coach. She had so many hang ups on how important the coaches personal accomplishments were in relationship to the service, science, and knowledge. My response was that it is a balance of all…
BASE Tri Fitness Swim Drill Set 1
As part of any solid swim program, drills should be incorporated year round. Because most athletes in the mid-west are now in the off season or transition period, it is a perfect time to work on several of the more challenging drills that yield effective results once mastered. The video…
Athlete Spotlight: Mike Callahan
Athlete Spotlight Mike Callahan Mike Callahan, die hard Cinci Reds fan - and apparent chihuahua lover, is heading to Ironman Florida this weekend! I'm personally excited to see how he does considering he had a knee injury before he started with BASE that kept him from running until this summer.…
A Visit at Seryak Strength and Conditioning
Most of my athletes know that my background in fitness and wellness started years ago as a group fitness instructor and personal trainer. Through the years my methodology and training philosophy has evolved much as my own fitness has. I enjoy meeting other coaches, trainers, and professionals who challenge my…
Athlete Spotlight: Deanne Mannion
Athlete Spotlight Deanne Mannion If you know Deanne, you know that this lady balances many things at once. A hectic and demanding high level job along with being a single mom and now Ironman participant - Deanne has had to squeeze in workouts when she can and has made huge…
“Do I Have Heart?”
A few days ago an athlete asked me "do I have heart?" I was taken aback at first because I did not know where the question came from. Well, let me rephrase. I never imagined that this athlete doubted the amount of heart they had in racing and in life.…
Athlete Spotlight: Will Chadwick
ATHLETE SPOTLIGHT Will Chadwick Beach 2 Battleship Ironman 2012 Will Chadwick all the way to the right of the photo Will Chadwick our resident patriot (USA! USA!) and helicopter pilot is tackling 140.6 miles of Beach 2 Battleship this coming weekend. We look forward to cheering him on as he…
Mindful Eating
Mindful eating. Eating awareness. Savoring the food we eat. Acknowledging we are consuming fuel. All of the above are ways to approach a meal or snack. Many times we scarf down foods because of habit or because we're short on time. If you struggle with weight, or finding yourself 'missing'…
You Are What You Eat: So What Are You Eating?!
I've been on the 'lazy' band wagon these past few weeks since my last race of the season. I love taking time off but it definitely sheds light on some bad nutrition habits I pick up in my peak training. One of the most eye opening ways to get a…
Fall Classes At Triformance
Base Tri Fitness coach, Lauren Updyke, will be hosting a class again this year at Triformance! Indoor Cycle X is on Thursdays at 6:30 PM! This class is geared for athletes looking to maintain their fitness and core strength through the fall. The class will focus on form, pedal stroke…