BASE TRI FITNESS Balanced. Appropriate. Specific Endurance.

About BASE Services

BASE TRI FITNESS Balanced. Appropriate. Specific Endurance.

About BASE Services

Super Sweet Swedes

THE BACKGROUND AND TRIP TO STOCKHOLM Last winter my dad emailed me from Stockholm, Sweden, where he was spending several days working. He told me that his Ironman finish came up with Calle, one of his business associates there. Apparently it also came up that I am an endurance coach…

Ironman Special Needs Bags

This comes somewhat late in the season to be posting, but at the same time lots of local Ohio athletes will be heading to Ironman Louisville soon. After meeting with several of my athlete I figure there are others out there who have never done this before and start hearing…