Welcome to BASE Tri Fitness

About BASE Our Coaching

Welcome to BASE Tri Fitness

About BASE Our Coaching

Thought on Having No Thoughts

I have not blogged recently, actually for a while. I've not really had any energy to write anything. I've also not been compelled by any specific topic to write about as of late. Okay then Lauren why are you blogging about nothing? Well, I'm not sure. I think part of…

motivationvdedication

Remember when you signed up for your A race? How about when you started that diet last year? Or when you decided on your 2013 New Year's Resolution.  Things were bright and shiny, and those first days were so exciting as you went on your way to achieving your goals.…

The 5 “Why” Exercise

In athletics, general fitness, and life, there are times when we can just feel 'stuck'. The hardest part about feeling stuck is trying to get unstuck. Hm, "hello Captain Obvious." How do we become unstuck without falling back into the same feelings or situations in the future? Understanding the 5…

Super Sweet Swedes

THE BACKGROUND AND TRIP TO STOCKHOLM Last winter my dad emailed me from Stockholm, Sweden, where he was spending several days working. He told me that his Ironman finish came up with Calle, one of his business associates there. Apparently it also came up that I am an endurance coach…

Ironman Special Needs Bags

This comes somewhat late in the season to be posting, but at the same time lots of local Ohio athletes will be heading to Ironman Louisville soon. After meeting with several of my athlete I figure there are others out there who have never done this before and start hearing…
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