Welcome to BASE Tri Fitness

About BASE Our Coaching

Welcome to BASE Tri Fitness

About BASE Our Coaching

Super Sweet Swedes

THE BACKGROUND AND TRIP TO STOCKHOLM Last winter my dad emailed me from Stockholm, Sweden, where he was spending several days working. He told me that his Ironman finish came up with Calle, one of his business associates there. Apparently it also came up that I am an endurance coach…

Ironman Special Needs Bags

This comes somewhat late in the season to be posting, but at the same time lots of local Ohio athletes will be heading to Ironman Louisville soon. After meeting with several of my athlete I figure there are others out there who have never done this before and start hearing…

Mental Toughness…

I love reading people's thoughts about mental toughness. I think it is also fascinating to hear professional athletes, business executives, and general life badasses talk about how they get through hard times. The funny thing is  they all have a different viewpoint. Some people think success and mental toughness comes…
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