BASE Tri Fitness: Balanced. Appropriate. Specific. Endurance

About BASE Services

BASE Tri Fitness: Balanced. Appropriate. Specific Endurance.

About BASE Services

Hydration: Pee on a Stick

Dr. Stacy Sims has changed the way many coaches and athletes approach their hydration and nutrition plans in long course racing. Her book Roar has helped female athletes train, fuel, and hydrate appropriately for the changing hormones throughout the menstrual cycle. Basically, she's a badass who has extensive knowledge in…

Ironman 70.3 Ohio: A Big Opportunity

Central Ohio is a great place to live. We have access to an amazing downtown area rich with amazing eateries and fun bars. We have The Ohio State Buckeyes, The Blue Jackets, and The Columbus Clippers. We are also in a location that makes it pretty darn convenient to train…

Guest Blog: Aaron Ansari, My Experience

I’m relatively new to endurance sports and thereby relatively new to Base Tri Fitness, but I have quickly learned that training affects everyone differently (there is no one-size-fits-all regimen).  I should know…I’ve been searching for the  right coach and plan for years.  Upon joining Base, Lauren tested me and created…