2016 Chicago Swim Run

I knew nothing about swimrun racing before I actually RACED the 2016 Chicago Swim Run.  I had seen some photos from the Otillo races overseas but wasn’t quite sure what the rules were or what the whole sport was about. A good friend of mine (who also was responsible for…

The 5 “Why” Exercise

In athletics, general fitness, and life, there are times when we can just feel 'stuck'. The hardest part about feeling stuck is trying to get unstuck. Hm, "hello Captain Obvious." How do we become unstuck without falling back into the same feelings or situations in the future? Understanding the 5…