Running | BASE Tri Fitness

Take the Emotion Out of It

July 17, 2014March 16, 2015 by admin

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I had the pleasure of working with an athlete last year who had served in the armed services. I was always amazed at not only the physical workload he could handle but also the mental workload he could handle. Whenever I posted a workout it was fascinating to see his…

Haley Chura Answers our Team’s Questions

May 2, 2014March 16, 2015 by admin

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I am a huge fan of athletes who not only accomplish amazing things but can keep their head on straight. That is one of the reasons that I am such a fan of Ironman Pro Haley Chura. The team was fortunate enough to be able to ask Haley a few…

Base Tri Fit Camp Recap

March 4, 2014March 16, 2015 by admin

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I wanted to post a little recap of Base Tri Camp so that in 2015 when we do it again, new athletes and athletes who want a little deeper perspective on the event will have some more idea of what they can expect! I am so thrilled with how the…

The 5 “Why” Exercise

November 16, 2013 by admin

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In athletics, general fitness, and life, there are times when we can just feel 'stuck'. The hardest part about feeling stuck is trying to get unstuck. Hm, "hello Captain Obvious." How do we become unstuck without falling back into the same feelings or situations in the future? Understanding the 5…

Super Sweet Swedes

September 3, 2013September 3, 2013 by admin

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THE BACKGROUND AND TRIP TO STOCKHOLM Last winter my dad emailed me from Stockholm, Sweden, where he was spending several days working. He told me that his Ironman finish came up with Calle, one of his business associates there. Apparently it also came up that I am an endurance coach…

Thanksgiving Day Workout & Playlist

November 21, 2012 by admin

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Last year I posted a workout on my blog and it was pretty well received so here's another one! Start with a dynamic warm up for knee pulls, straight leg kicks with and without rotation, deep squat, and walking lunges. Your run will start out awesome :) Here's how the…

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