Skip to content

BASE Tri Fitness

Build the BASE

  • HOME BASE
  • ABOUT
    • About BASE
      • Lauren Vallee
      • Brooke Flesner
    • COACHING
    • Lactate Testing
    • Blood Testing
    • WEIGHT LOSS Blood Test
    • 2017 BASE Tri Swim and Run Camp
  • CONTACT US
  • BLOG

What Robin Williams Teaches Us

August 12, 2014March 16, 2015 by admin
admin
I don't have a soap box. I have a blog. When I heard the news about Robin Williams passing due to an apparent suicide at first I felt really sad that someone so 'energetic' and gifted could be so sad or down that he would take his own life. Then…
Continue Reading

Take the Emotion Out of It

July 17, 2014March 16, 2015 by admin
admin
I had the pleasure of working with an athlete last year who had served in the armed services. I was always amazed at not only the physical workload he could handle but also the mental workload he could handle. Whenever I posted a workout it was fascinating to see his…
Continue Reading

Skincare and the Triathlete

April 8, 2014March 16, 2015 by admin
admin
Chlorine. Sunshine. Wind. Rain. Dirt. Sweat. All of these things stress our skin and we need to take care of it just like we take care of our bodies by training, fueling it with good foods, and resting to recover.  Here are a few things to keep in mind as…
Continue Reading

Hypnotherapy: A Different Competitive Edge

November 11, 2013December 4, 2014 by admin
admin
This guest blog comes to BASE Tri Fitness from our lovely and talented friend, Sherri DeRhodes.  Sherri is a hypnotherapist who has worked with LU and a variety of other athletes in Central Ohio. Enjoy her perspective on how hypnosis can help you achieve your best in your next race…
Continue Reading

Fired Up: Mental Illness is Just That

October 4, 2013December 4, 2014 by admin
admin
Interesting that after the support group I facilitate on Tuesday evenings some woman smashes into the barricades outside the White House and Miley Cyrus and Sinead O'Connor get into some crazy twitter feud. What is even more interesting is how fired up I was leaving group on Tuesday wanting to…
Continue Reading

Managing Depression and Triathlon

January 7, 2013December 4, 2014 by admin
admin
This post appeared originally on September 19th, 2012 on basetrifit.blogspot.com Today’s blog is about depression. This is a very personal topic but I feel it applies to a lot of friends and athletes out there and that is why I am posting.  I am very open about my experience with…
Continue Reading

Newsletter

 Subscribing I accept the privacy rules of this site

Categories

  • All Entries
  • Athlete Spotlights
  • Blog
  • Cycling
  • Fabulousness and Fashion
  • Friends and Features
  • Gifts
  • Life
  • Newsletter Subscribers!
  • Running
  • Swimming

Archives

  • April 2017
  • February 2017
  • December 2016
  • September 2016
  • July 2016
  • May 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • August 2014
  • July 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
« Previous 1 2
© 2015 BaseTri Fitness, LLC. All Rights Reserved
Copyright Company BASE Tri Fitness 2016
  • HOME BASE
  • ABOUT
    • About BASE
      • Lauren Vallee
      • Brooke Flesner
    • COACHING
    • Lactate Testing
    • Blood Testing
    • WEIGHT LOSS Blood Test
    • 2017 BASE Tri Swim and Run Camp
  • CONTACT US
  • BLOG

Design by Smartcat