Life | BASE Tri Fitness

What Robin Williams Teaches Us

August 12, 2014March 16, 2015 by admin

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I don't have a soap box. I have a blog. When I heard the news about Robin Williams passing due to an apparent suicide at first I felt really sad that someone so 'energetic' and gifted could be so sad or down that he would take his own life. Then…

Take the Emotion Out of It

July 17, 2014March 16, 2015 by admin

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I had the pleasure of working with an athlete last year who had served in the armed services. I was always amazed at not only the physical workload he could handle but also the mental workload he could handle. Whenever I posted a workout it was fascinating to see his…

Skincare and the Triathlete

April 8, 2014March 16, 2015 by admin

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Chlorine. Sunshine. Wind. Rain. Dirt. Sweat. All of these things stress our skin and we need to take care of it just like we take care of our bodies by training, fueling it with good foods, and resting to recover. Here are a few things to keep in mind as…

Hypnotherapy: A Different Competitive Edge

November 11, 2013December 4, 2014 by admin

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This guest blog comes to BASE Tri Fitness from our lovely and talented friend, Sherri DeRhodes. Sherri is a hypnotherapist who has worked with LU and a variety of other athletes in Central Ohio. Enjoy her perspective on how hypnosis can help you achieve your best in your next race…

Fired Up: Mental Illness is Just That

October 4, 2013December 4, 2014 by admin

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Interesting that after the support group I facilitate on Tuesday evenings some woman smashes into the barricades outside the White House and Miley Cyrus and Sinead O'Connor get into some crazy twitter feud. What is even more interesting is how fired up I was leaving group on Tuesday wanting to…

Managing Depression and Triathlon

January 7, 2013December 4, 2014 by admin

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This post appeared originally on September 19th, 2012 on basetrifit.blogspot.com Today’s blog is about depression. This is a very personal topic but I feel it applies to a lot of friends and athletes out there and that is why I am posting. I am very open about my experience with…

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