Nitrate Supplementation for Health and Human Performance or “WTF is Beetroot Juice?”

Nitrate Supplementation for Health and Human Performance K. E. Schill, M.S. Supplements and ergogenic aids have been used throughout the years to promote health, improve exercise performance, and push human ability. Even though some, including caffeine and creatine (1), have shown incredible promise in improving exercise performance, the vast majority…

Journey Back to Good: Part 1

I've posted several times about how this past season for me personally felt a little bit lame.  It wasn't a bad year. It wasn't a great year. I only raced two times and getting to the finish line at Ironman Wisconsin was an act of sheer stubbornness more than anything…