Nitrate Supplementation for Health and Human Performance or “WTF is Beetroot Juice?”

Nitrate Supplementation for Health and Human Performance K. E. Schill, M.S. Supplements and ergogenic aids have been used throughout the years to promote health, improve exercise performance, and push human ability. Even though some, including caffeine and creatine (1), have shown incredible promise in improving exercise performance, the vast majority…

Guest Blog: Aaron Ansari, My Experience

I’m relatively new to endurance sports and thereby relatively new to Base Tri Fitness, but I have quickly learned that training affects everyone differently (there is no one-size-fits-all regimen).  I should know…I’ve been searching for the  right coach and plan for years.  Upon joining Base, Lauren tested me and created…