2016 Chicago Swim Run

I knew nothing about swimrun racing before I actually RACED the 2016 Chicago Swim Run.  I had seen some photos from the Otillo races overseas but wasn’t quite sure what the rules were or what the whole sport was about. A good friend of mine (who also was responsible for…

Ironman 70.3 Ohio: A Big Opportunity

Central Ohio is a great place to live. We have access to an amazing downtown area rich with amazing eateries and fun bars. We have The Ohio State Buckeyes, The Blue Jackets, and The Columbus Clippers. We are also in a location that makes it pretty darn convenient to train…

Guest Blog: Aaron Ansari, My Experience

I’m relatively new to endurance sports and thereby relatively new to Base Tri Fitness, but I have quickly learned that training affects everyone differently (there is no one-size-fits-all regimen).  I should know…I’ve been searching for the  right coach and plan for years.  Upon joining Base, Lauren tested me and created…