Nitrate Supplementation for Health and Human Performance or “WTF is Beetroot Juice?”

Nitrate Supplementation for Health and Human Performance K. E. Schill, M.S. Supplements and ergogenic aids have been used throughout the years to promote health, improve exercise performance, and push human ability. Even though some, including caffeine and creatine (1), have shown incredible promise in improving exercise performance, the vast majority…

Hydration: Pee on a Stick

Dr. Stacy Sims has changed the way many coaches and athletes approach their hydration and nutrition plans in long course racing. Her book Roar has helped female athletes train, fuel, and hydrate appropriately for the changing hormones throughout the menstrual cycle. Basically, she's a badass who has extensive knowledge in…

Ironman 70.3 Ohio: A Big Opportunity

Central Ohio is a great place to live. We have access to an amazing downtown area rich with amazing eateries and fun bars. We have The Ohio State Buckeyes, The Blue Jackets, and The Columbus Clippers. We are also in a location that makes it pretty darn convenient to train…