Guilt

I am having such an amazing time coaching 8 highly motivated athletes at this year's BASE Tri Fit Camp! One of the most fun times we have had so far was this mornings 5:30 AM 'black out run'.  I call it a black out run because we had to deal with…

Thought on Having No Thoughts

I have not blogged recently, actually for a while. I've not really had any energy to write anything. I've also not been compelled by any specific topic to write about as of late. Okay then Lauren why are you blogging about nothing? Well, I'm not sure. I think part of…

motivationvdedication

Remember when you signed up for your A race? How about when you started that diet last year? Or when you decided on your 2013 New Year's Resolution.  Things were bright and shiny, and those first days were so exciting as you went on your way to achieving your goals.…

The 5 “Why” Exercise

In athletics, general fitness, and life, there are times when we can just feel 'stuck'. The hardest part about feeling stuck is trying to get unstuck. Hm, "hello Captain Obvious." How do we become unstuck without falling back into the same feelings or situations in the future? Understanding the 5…