2016 Chicago Swim Run

I knew nothing about swimrun racing before I actually RACED the 2016 Chicago Swim Run.  I had seen some photos from the Otillo races overseas but wasn’t quite sure what the rules were or what the whole sport was about. A good friend of mine (who also was responsible for…

Nitrate Supplementation for Health and Human Performance or “WTF is Beetroot Juice?”

Nitrate Supplementation for Health and Human Performance K. E. Schill, M.S. Supplements and ergogenic aids have been used throughout the years to promote health, improve exercise performance, and push human ability. Even though some, including caffeine and creatine (1), have shown incredible promise in improving exercise performance, the vast majority…

Journey Back to Good: Part 1

I've posted several times about how this past season for me personally felt a little bit lame.  It wasn't a bad year. It wasn't a great year. I only raced two times and getting to the finish line at Ironman Wisconsin was an act of sheer stubbornness more than anything…

Our New Digs!

I am so excited to announce that BASE Tri Fitness will move to a new location starting in 1 week! We are so thrilled to be joining the amazing group of professionals in New Albany, Ohio at The Ultimate U.  Owners Zoe Gurlinger and Troy McGowan have set up an amazing group…
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