2016 Chicago Swim Run

I knew nothing about swimrun racing before I actually RACED the 2016 Chicago Swim Run.  I had seen some photos from the Otillo races overseas but wasn’t quite sure what the rules were or what the whole sport was about. A good friend of mine (who also was responsible for…

Nitrate Supplementation for Health and Human Performance or “WTF is Beetroot Juice?”

Nitrate Supplementation for Health and Human Performance K. E. Schill, M.S. Supplements and ergogenic aids have been used throughout the years to promote health, improve exercise performance, and push human ability. Even though some, including caffeine and creatine (1), have shown incredible promise in improving exercise performance, the vast majority…

Our New Digs!

I am so excited to announce that BASE Tri Fitness will move to a new location starting in 1 week! We are so thrilled to be joining the amazing group of professionals in New Albany, Ohio at The Ultimate U.  Owners Zoe Gurlinger and Troy McGowan have set up an amazing group…

Ironman 70.3 Ohio: A Big Opportunity

Central Ohio is a great place to live. We have access to an amazing downtown area rich with amazing eateries and fun bars. We have The Ohio State Buckeyes, The Blue Jackets, and The Columbus Clippers. We are also in a location that makes it pretty darn convenient to train…
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