Lauren Updyke

Ironman 70.3 Ohio: A Big Opportunity

Central Ohio is a great place to live. We have access to an amazing downtown area rich with amazing eateries and fun bars. We have The Ohio State Buckeyes, The Blue Jackets, and The Columbus Clippers. We are also in a location that makes it pretty darn convenient to train…

Guest Blog: Aaron Ansari, My Experience

I’m relatively new to endurance sports and thereby relatively new to Base Tri Fitness, but I have quickly learned that training affects everyone differently (there is no one-size-fits-all regimen).  I should know…I’ve been searching for the  right coach and plan for years.  Upon joining Base, Lauren tested me and created…

2015 Sponsors and Discounts

www.osmonutrition.com Receive a 10% Discount with Code: AMBLaurenUpdyke   Finis Swimming *Finis is in the middle of updating their systems so when we have their discount code we will update you. You can always contact Lauren@basetrifitness.com if you need something right away! Base Tri Fitness proudly supports Emily Schaller and…