About BASE

BASE Tri Fitness was started in 2010 when we helped our very first athlete cross the finish line of Ironman Louisville. Since then we have coached over 100 athletes to Ironman finishes, Ironman 70.3 World Championship qualifications, USAT All American’s, Honorable Mentions, Overall and Age Group Podiums and PR’s across the board.

We rely on science to develop the most effective training plans possible. We don’t coach using allegory. We focus on what kind of athlete you are today and put together a plan to get you where you want to be. To learn more about our staff, our philosophy, and our athletes read on:

Meet Coach Lauren Vallee

Meet Coach Brooke Flesner

Hear From Our Athletes

See Our Top Athlete Performances