A Visit at Seryak Strength and Conditioning

Most of my athletes know that my background in fitness and wellness started years ago as a group fitness instructor and personal trainer. Through the years my methodology and training philosophy has evolved much as my own fitness has.  I enjoy meeting other coaches, trainers, and professionals who challenge my…

Athlete Spotlight: Deanne Mannion

Athlete Spotlight Deanne Mannion If you know Deanne, you know that this lady balances many things at once.  A hectic and demanding high level job along with being a single mom and now Ironman participant - Deanne has had to squeeze in workouts when she can and has made huge…

Athlete Spotlight: Will Chadwick

ATHLETE SPOTLIGHT Will Chadwick Beach 2 Battleship Ironman 2012 Will Chadwick all the way to the right of the photo Will Chadwick our resident patriot (USA! USA!) and helicopter pilot is tackling 140.6 miles of Beach 2 Battleship this coming weekend. We look forward to cheering him on as he…

OSMO Nutrition Review

I was selected via to be one of OSMO’s testers for the past five weeks. I was in my final few weeks training for Ironman Wisconsin. Weather conditions in central  Ohio were hot and humid throughout the testing – averaging temps in the 80-90 degree mark. Humidity was always high…