Off Season Circuit

One positive of living in the midwest is that as the fall season progresses it give endurance athletes a nice way to ease into our non-specific training season or transition period. Some people take time off. Others pursue cyclocross or mountain biking as a form of exercise and competition. Many…

Recovering from Ironman

(Originally posted on September 14, 2011) RECOVERING FROM RACING Recovery is one thing most athletes don’t get right.  If we participate in endurance events, odds are we are slightly Type A or like to push ourselves (even the slightest bit).  Recovery is a very important part of that process yet we don’t…

Athlete Spotlight: Chris Lang

Chris Lang. An athlete of few words, but pretty darn funny if you know him.  Racing in his first Ironman this next weekend, we cheer him on and say DON’T GET LOST on the bike!  Learn more about the Langster here. Primary events: IRONMAN Louisville Kentucky What is your athletic…